![]() ![]() Stomach issuesįor people with stomach issues, the best side to sleep on may depend on the specific health condition. Experiment with various positions to find one that feels comfortable. ![]() This is because the position may cause the tongue to partially block the flow of air, making breathing difficulties worse. People who have sleep apnea or a tendency to snore should avoid sleeping on their backs, especially when they have a cold. Propping two or more pillows under the head before going to sleep should be effective. Raising the level of the head can help drain the sinuses, preventing nasal blockages and associated headaches. Sleeping with the head elevated can help alleviate associated symptoms, such as a stuffy nose. This is because mucus accumulates in the sinuses and throat when a person lies down. Symptoms of a cold or upper respiratory infection tend to worsen at night. However, subsequent studies have not arrived at this conclusion. This is particularly important in the later stages of pregnancy, especially for women who develop the pregnancy-induced liver disease cholestasis.Ī single study also found that sleeping on the left side during the last night of pregnancy reduced the risk of stillbirth. Sleeping on the left side during pregnancy can maximize blood flow to the baby and reduce pressure on the liver. Laying a pillow or two between the knees and keeping the legs bent can help, and a pregnancy body pillow can provide more support. Pregnant women who decide to start sleeping on their sides may find that it worsens existing aches and pains. However, some experts disagree with these conclusions and argue that the odds of stillbirth remain very low, even among pregnant women who routinely sleep on their backs.Īny pregnant woman who has concerns about her sleeping position should consult a doctor or midwife, who will describe the specific risk factors at play. Though the researchers believed that other risk factors were likely responsible, they concluded that sleeping on the back may increase the risk of pregnancy loss among pregnancies that are already high-risk. Sleeping on the back during this time can put extra pressure on the blood vessels that supply the uterus, resulting in reduced oxygen supply to the fetus.Ī 2015 study found a correlation between sleeping on the back and stillbirth. In the later stages, women may benefit from sleeping on their sides.ĭuring the third trimester of pregnancy, the fetus may be safer if the mother sleeps on her side. In the early stages of pregnancy, it is usually safe to sleep in whichever position feels most comfortable. Pregnant women and people with certain medical conditions may benefit from adopting particular sleeping positions. ![]()
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